This program was specifically designed with women’s body metabolism in mind, hence it flat out turns men away. The author discovered that a woman’s biggest problem in losing pounds of weight was associated with the level of Leptin in her system. Leptin is a master hormone in the body that controls hunger and feelings of satiety. Proper dieting contributes to about 80 percent of the health benefits you can reap from a healthy lifestyle. The remaining 20 percent is achieved through exercising. This 20 percent bit is very important as it acts in tandem with and boosts the benefits you would derive from a properly administered diet. For maximum benefits, you will make sure to include high-intensity interval training, alongside dieting.
This book gives a quick and easy guide to Leptin dieting, its corresponding workouts that will help you to shed pounds of weight. I want to thank you and congratulate you for downloading the book, “Leptin Diet: Quick and Easy Guide- Learn the Truth about Leptin and How it can Help You Lose Weight and Live a Healthier Life